Hello everybody, welcome to my recipe site, looking for the perfect Low sodium lasagna recipe? look no further! We provide you only the perfect Low sodium lasagna recipe here. We also have wide variety of recipes to try.
Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Select water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy choices.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to low sodium lasagna recipe. To make low sodium lasagna you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Low sodium lasagna:
- You need 1 lb ground beef
- Prepare 1 cup onion, chopped
- You need 2 clove garlic
- You need 14 oz no salt diced tomatoes undrained
- Take 8 oz can no salt tomato sauce
- Provide 1 tbsp Italian seasoning
- Prepare 1 tsp crushed fennel seeds
- Use 8 no salt lasagna noodles
- You need 1 egg beaten
- You need 15 oz cottage cheese
- Take 1/4 cup parmesan cheese
- Provide 1 1/4 cup shredded mozzarella
Steps to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving
If you find this Low sodium lasagna recipe helpful please share it to your friends or family, thank you and good luck.
