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Before you jump to Spinach Burger with pork and beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Aim for the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. There are many salads out there today. Chili can be another choice. Baked potatoes can also be purchased. Fruit is generally offered. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spinach burger with pork and beans recipe. You can have spinach burger with pork and beans using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spinach Burger with pork and beans:
- Get 2 cup water spinach,cleaned,steamed and finely chopped
- Use 1 large Hunts pork and beans,baked
- Take 1/2 cup all-purpose flour
- Take 2 medium eggs,beaten
- Prepare 1 medium onion, chopped
- You need 2 clove garlic,finely chopped
- Provide 1/4 tsp cayenne powder(optional)
- Use 3 large buns,toasted on both sides
- Prepare 1 medium tomato,sliced
- Prepare 1 vegetable oil,for frying
- Provide 1/4 cup grated cheddar cheese
Steps to make Spinach Burger with pork and beans:
- In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
- Heat oil in a skillet, over medium heat, about 4 minutes.
- Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
- Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
- Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.
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