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Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Pick out a drive through for a restaurant that’s known for catering to people with better palates. For instance, Arby’s doesn’t offer hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to frozen chicken tray bake recipe. You can cook frozen chicken tray bake using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Frozen chicken tray bake:
- Prepare 1 tbsp kosher salt
- Use 1/2 tbsp ground black pepper
- Use 1 tbsp Italian seasoning
- Prepare 1/2 tsp hot paprika
- Use 1/2 tbsp sage
- Use 4 chicken leg quarters, bone-in and skin-on
- Provide Extra virgin olive oil
- Take 2 medium carrots, peeled and cut into 1/4 in. slices
- Prepare 1 cup frozen peas
Steps to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
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