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Before you jump to Spinach pie recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Typically, however, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice and also normal water.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spinach pie recipe. To make spinach pie you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spinach pie:
- Take 5 large phyllo pastry sheets
- Prepare 3 cup spinach
- Prepare 1/2 cup crumbled feta cheese
- Take dash salt
- Take 1 egg, lightly beaten
- Prepare 1/2 cup milk
- Get 3 tbsp oil (corn, canola, etc.)
- Take 1 optional: black cumin seeds
Steps to make Spinach pie:
- Preheat oven at 180ºC/ 350º F. Use either an oval or a round baking dish. Slightly grease bottom.
- In a measure cup combine the milk and the oil. In a large bowl combine the spinach, feta cheese, salt and lightly beaten egg. (Optional: you may also add some chopped parsley or dill.) Mix well.
- Spread one phyllo pastry sheet over a clean top. With a brush carefully wet the sheet with the milk mixture. Next take part of the spinach mixture, and place in the middle of the pastry sheet as shown.
- Carefully roll the sheet and place in the middle of the baking dish in a spiral shape.
- Repeat with the rest of the sheets until you have covered the whole baking dish. (Depending on the size of the dish you may need more or fewer sheets.) Once finished pour the remaining milk mixture over the pie and garnish with black cumin seeds. Bake for 50-60 minutes until nice golden brown.
- Let it cool for a least 1/2 hour before serving. Hope you enjoy!
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