Hello everybody, welcome to our recipe page, looking for the perfect Baked Eggplant Kabab recipe? look no further! We provide you only the best Baked Eggplant Kabab recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
At this stage we are going to show you the actual reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point on its own really should be enough to make sure people are eating at least one apple a day.
I hope I have revealed some information that defined why apples are so good for you. In this article we just covered several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to baked eggplant kabab recipe. To cook baked eggplant kabab you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Baked Eggplant Kabab:
- You need 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
- Prepare 2 tomatoes
- Get 1 onion
- Prepare 2 carrots, 2 Italian pepper
- Prepare Salt and pepper
- Prepare 1/4 or more olive oil
- Take For meatballs :
- You need 1 lbs or more ground beef
- You need 1 onion/ chopped finely
- Prepare 2 cloves garlic/ minced
- You need 1 tbs tomato paste
- You need 1 tsp cumin
- Use Salt and pepper
- Get 1 egg
- Use For sauce:
- Provide 1 tbs tomato paste
- Take 3 table spoon olive oil
- Use 1 cup hot water
Steps to make Baked Eggplant Kabab:
- Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
- Prepare meatballs: mix all the ingredients for meatballs:
- Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
- Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
- Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!
If you find this Baked Eggplant Kabab recipe useful please share it to your close friends or family, thank you and good luck.
