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Before you jump to Creamy Baked Chicken Sausage Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. When you consume a huge soft drink you are adding too much empty calories to your day. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is most often at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to creamy baked chicken sausage casserole recipe. You can cook creamy baked chicken sausage casserole using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Creamy Baked Chicken Sausage Casserole:
- Use 4 packs chicken sausage, cut into fourths
- Use Olive oil
- Use 1 onion, sliced
- You need 1 green pepper, sliced
- Take 6 cloves garlic, minced
- Provide 1/2 cup red wine
- Provide 2 cans (14.5 ounce) diced tomatoes
- Take 1 (8 ounce) can tomato sauce
- Get 1/8 teaspoon black pepper
- Provide 1 tablespoon oregano
- You need 1 tablespoon Italian seasoning
- Prepare 1 cup heavy cream
- Get Pasta (your favorite!)
- Provide Cheddar cheese slices from the deli
Instructions to make Creamy Baked Chicken Sausage Casserole:
- Place your chicken sausages in a large pot that has been heated with olive oil……Sauté until slightly browned…..
- Next add your onion, green pepper and garlic, sauté for several more minutes……
- Now add your red wine, sauté until wine has been reduced……
- Next add : diced tomatoes, tomato sauce, black pepper, oregano and Italian seasoning, boil for several minutes……
- Reduce heat to medium and add your heavy cream, stir well……
- Meanwhile boil your pasta, I’m using egg noodles today……drain well……
- Place pasta in a baking pan that has been sprayed with canola oil cooking spray, then top with chicken sausage mixture, stir gently……
- Top with your cheddar cheese slices…….
- Bake in a preheated 350 degree oven for 20-25 minutes, or until cheese has melted…….
- Serve and enjoy 😉!
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