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Before you jump to Chicken and tomato pasta bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually a single portion of soda pop should be eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. Typically, though, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken and tomato pasta bake recipe. You can have chicken and tomato pasta bake using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and tomato pasta bake:
- Prepare 300 g skinless and boneless chicken thighs
- Provide 1 large onion chopped
- Prepare 2 garlic cloves crushed
- Take 1 tbs tomato puree
- Get 1 carton (500 ml) tomato passata
- Provide 2 tsp dried basil
- You need 400 g pasta spirals
- Use 160 g grated low fat cheese
- Get to taste Salt and pepper
Instructions to make Chicken and tomato pasta bake:
- Cook pasta as per instruction when cooked set aside
- Chopped chicken to bite size pieces then in a large saute pan (oven proof) fry untill brown
- Add onions, garlic and cook untill soften
- Add tomato puree and tomato passata and basil cook for 5 mins
- Add pasta and mix together
- Sprinkle with grated cheese
- Bake at 180° in a pre heated oven and bake for 20 or in till golden
- Serve with green salad
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