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Before you jump to Spinach, Feta, Tomato Quiche recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spinach, feta, tomato quiche recipe. You can cook spinach, feta, tomato quiche using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spinach, Feta, Tomato Quiche:
- Get 1 frozen pie shell (thawed)
- Use 4 eggs
- Use 1 1/2 cup fresh baby spinach
- Use 1/2 cup roughly chopped fresh mushrooms
- You need 2 clove minced garlic
- You need 3 tbsp chopped purple onion
- Use 15 grape tomatoes halved
- Provide 1/2 tbsp salt (I use Celtic gray salt)
- Get 1/2 tsp black pepper
- Take 3/4 cup feta crumbles
- Provide 1/2 tsp baking powder
Steps to make Spinach, Feta, Tomato Quiche:
- Take pie shell out to thaw and preheat your oven to 350°.
- Beat 4 eggs in a bowl then add the salt, pepper, and baking powder.
- Add all the other ingredients and mix until the spinach has wilted a little.
- Pour egg mixture into your pie crust and bake for about 50 minutes. Let set for at least 30-45 minutes. Enjoy!
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