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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you may get a variety of salads. Chili can be yet another selection. You can also purchase a baked potato. You could possibly get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Provide 1 chicken fillet
- You need 2 tbsp Cream cheese
- Take 1 tsp butter
- Get handful spinach chopped
- Provide 1 garlic clove sliced
- Prepare 1/2 cup cheddar cheese
- Use 2 tbsp cream or full fat milk
- Use to taste salt
- Prepare to taste pepper
- Provide 2 tsp paprika
- Use 1 tsp onion powder
- Provide 1 tsp chili powder
- Take 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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