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Before you jump to Chicken and Cherry Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now quite a few of them offer salads. You can also choose Chili. You could possibly get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating something deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and cherry tomato pasta bake recipe. You can have chicken and cherry tomato pasta bake using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Cherry Tomato Pasta Bake:
- You need 400 g pasta Shapes / 14 oz .
- Use 400 g chicken breast skinless (diced) / 14 oz .
- Take 250 g cherry tomatoes (halved) / 9 oz .
- Take 250 g broccoli florets / 9 oz .
- Use 250 g red onion (coarsely chopped) / 9 oz .
- You need 80 g bread whole meal (crumbed) / 3 oz .
- Prepare 2 tablespoons cheese hard Italian
- Get 400 ml chicken stock / 13½ fl . oz .
- You need 3 tablespoons crème fraîche (low fat)
- Provide 1 teaspoon Dijon mustard
- Use 1 teaspoon garlic powder
- Use 1 teaspoon black pepper ground
- Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Chicken and Cherry Tomato Pasta Bake:
- Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Put the chicken in a lidded oven dish with the stock and cook in the oven for 20 minutes. Set the chicken aside and reserve the stock.
- Cook the pasta as directed. Whilst the pasta is cooking microwave the onion for 2 minutes. Add the broccoli and microwave in one-minute blasts until the broccoli is to your liking.
- Put the stock in a saucepan over medium to high heat. Stir through the crème fraîche together with the mustard, garlic and pepper. Drain the pasta and stir it through the sauce. Add the microwaved vegetables and tomatoes and heat through. Transfer to a warmed shallow ovenproof dish. Sprinkle with the bread crumbs and hard Italian cheese and put under a medium to hot broiler / grill until the bread has toasted.
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