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Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing that can be helped by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. You can cook low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Low carb veggie egg muffin:
- You need 12 eggs
- Provide 1 1/2 cup cheddar jack cheese
- Get 1 zucchini shredded
- Provide 1 1/2 cup fresh spinach chopped
- Provide 7 mushrooms stemmed and diced (any kind you like, i used white )
- Take 1 carrot shredded
- You need 1/2 cup 2% milk
- You need 1/2 cup water
Steps to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
- Crack open and beat all 12 eggs in a big bowl along with the milk and water.
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
- After cooling flip over on to baking sheet and let cool an additional 3 min.
- Enjoy. 2 per serving. I can get 24 out of this recipe
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