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Before you jump to Fully Loaded Spanish Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Pick water, juice or milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. Usually just one serving of soda pop should be eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Typically, however, they are 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to fully loaded spanish casserole recipe. You can cook fully loaded spanish casserole using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fully Loaded Spanish Casserole:
- You need 1 packages Boneless Chicken Breasts
- Get 2 tsp Salt
- Provide 2 tbsp ground cumin
- Take 2 dash garlic powder
- Take 2 can kidney beans
- Take 2 can Rotel diced tomatoes & chili
- Provide 1 dash lemon juice
- Take 1/2 bunch Green onions, chopped up
- You need 1 dash lime juice
- Use 1/2 medium yellow onion
- You need 1/2 cup shredded cheddar cheese
- Prepare 5 tbsp olive oil, extra virgin
- Take 4 dash pepper
- Get 1/2 cup shredded cheddar cheese
Instructions to make Fully Loaded Spanish Casserole:
- In large skillet on medium heat, add olive oil, then add chicken. Cook for roughly 15 minutes Browning both sides and thawing frozen chicken. Take chicken out of skillet and slice into pieces, put back in skillet add salt, pepper, cumin, garlic, lemon and lime. Continue to cook for another 15 minutes…
- In a separate bowl combine kidney beans (drained), rotel tomatoes, onion (half green bunch) save other chopped half for later, mix cheddar cheese (Save remainder of cheese for later).. Mix together and let stand while chicken finishes cooking..
- Finally! Chicken is done nice and brown. Pour mixture from bowl into skillet with chicken. Blend very well. Transfer into glass casserole dish, pre heat oven to 350° packing it all in dish. Add remainder of cheddar cheese to the top of casserole, then sprinkle green onions ontop. Bake for 10 minutes uncovered to melt cheese.
- I served this with a side of Spanish rice. Very filling =) Serve and enjoy!
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