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Before you jump to Baked Korean Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the well-known fast food places have widened their menus. Now you may get several different salads. You may also choose Chili. Baked potatoes can also be ordered. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. You’ll maintain your calorie and fatty food count low and escape commitment.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked korean chicken wings recipe. You can cook baked korean chicken wings using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Korean Chicken Wings:
- You need 1 kg chicken wings
- Provide 250 ml whole milk
- Provide 1/4 tsp salt
- Use 1/4 tsp black pepper powder
- Prepare 1 Tbsp dried rosemary leaves
- Take toasted sesame seeds and chopped green onions for garnish
- Use Sauce ingredients: (mix together in a bowl)
- Use 1 Tbsp gochugaru (Korean chili flakes)
- Prepare 1 Tbsp gochujang (Korean chili paste)
- Take 1 Tbsp honey
- You need 1 Tbsp soy sauce
- Provide 1 Tbsp oyster sauce
- Prepare 1 Tbsp rice vinegar
- Prepare 1 Tbsp minced garlics
Steps to make Baked Korean Chicken Wings:
- In a big bowl, mix together chicken wings, milk, salt, black pepper powder, and rosemary leaves.
- Cover the bowl and leave it in the fridge for about 20 minutes. Drain off the milk (leave the rosemary residue on the chicken as it will spread nice aroma once it’s baked).
- Put the chicken and the sauce in a large zipper lock bag. Seal the bag. Shake and massage the chicken so that the sauce smears well into the chicken. Put it in the fridge for at least 4 hours.
- Place the chicken on an oven tray lined with parchment paper or a silicon mat. Make sure they’re not stacked up on top of each other.
- Bake the chicken in a preheated 240 C/464 F oven for 10 minutes. Take out the tray. Turn over the chicken wings. Bake again for another 10 minutes.
- Sprinkle the sesame seeds and the green onions before serving. - Yummy! 😋
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