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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
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In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To make lightly spiced veggie pasta bake you only need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lightly Spiced Veggie Pasta Bake:
- Prepare 1 red onion, finely chopped
- You need 150 g button mushrooms sliced
- Provide 3 cloves garlic finely sliced
- Get 3 small carrots sliced
- Prepare 1 pepper sliced
- Use 150 g sprouting broccoli each stem sliced to three pieces
- Use 1 courgette sliced
- Prepare 1 small tin broad beans drained
- Get 1 small tin sweetcorn drained
- Provide 50 g vine tomatoes cut into quarters
- Prepare 2 tins chopped tomatoes
- You need 300 g fresh pasta, penne or rigatoni
- You need 3 tsp olive oil
- Provide 100 g cheddar cheese grated
- You need 100 g mozzarella sliced or grated
- You need 50 g Parmesan finely grated
- You need 50 g Moroccan breadcrumbs
- Provide 1 tsp oregano
- Provide 1 tsp chilli flakes
- Use Salt and pepper
Instructions to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan)
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.
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