Tasty And Delicious of BgCtGal's Quick & Easy Seafood Gumbo

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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.

Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to bgctgal's quick & easy seafood gumbo recipe. To make bgctgal's quick & easy seafood gumbo you only need 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare BgCtGal's Quick & Easy Seafood Gumbo:

1. Get 1 cup onion, sweet red yellow orange peppers, chopped
2. Use 1/2 packages smoked sausage (your choice)
3. Prepare 1 tomato
4. Get 1 boneless chicken breast
5. Provide 2 small chicken boullion cube
6. You need 1 small beef boullion cube
7. Get 1 packages medium gulf shrimp
8. You need 1 packages shelled crawfish tails Bordeux brand
9. Take 2 can lump white crabmeat
10. You need 1 lb bay scallops
11. Provide 1 can tomato soup
12. You need 1/4 cup all-purpose flour (for Roux)
13. You need 1/8 cup vegetable oil
14. Provide 3 slice butter (for roux color)
15. Use 1 tbsp cajun or creole seasoning
16. Get 1 tbsp Gumbo file (optional for those who don't like Okra)
17. Take packages frozen Okra (Optional)
18. Prepare 1 cup chicken broth

Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:

1. Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!)
2. Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes.
3. Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally
4. Add lump crab, crawfish, shrimp cook 10 minutes
5. Add bay scallops (medium to small) your desire
6. Add Gumbo File (optional) cook another 10 to 15 Mins
7. Eat with Rice or Oyster crackers

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