Easiest Way to Beef & Veggies over rice

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We hope you got benefit from reading it, now let’s go back to beef & veggies over rice recipe. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef & Veggies over rice:

1. You need 1 1/2 lb beef steak trimmed
2. You need 3 tbsp all-purpose flour
3. Provide 1 tsp salt
4. Provide 1 tsp pepper or desired amount
5. Get 1 tbsp vegetable oil
6. Provide 1 1/2 cup sliced onions
7. Take 1 can 14.5 Oz diced tomato undrained
8. Get 1 tsp sugar
9. Provide 1/3 cup or desired amount of frozen broccoli
10. Take 1/3 cup or desired amount frozen carrots
11. Use 1/3 cup or desired amount frozen corn
12. Prepare 1/3 cup or desired amount frozen green beans
13. Use 1/2 cup or desired amount frozen pineapple
14. Get desired rice

Instructions to make Beef & Veggies over rice:

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4. Add veggies and then cook until desired tenderness
5. Serve over rice

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