Simple Tips To Beef and vegetable Korean rice bowl aka bibimbap

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Before you jump to Beef and vegetable Korean rice bowl aka bibimbap recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to beef and vegetable korean rice bowl aka bibimbap recipe. You can have beef and vegetable korean rice bowl aka bibimbap using 24 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Beef and vegetable Korean rice bowl aka bibimbap:

1. Use Vegetables and rice
2. You need 2 carrots cut into matchsticks
3. Provide 1 courgette cut into matchsticks
4. You need Half bag of beansprouts
5. Get Box shiitake mushrooms
6. Use 3 large handfuls of Spinach
7. Get 2 x cooked rice pouches
8. Get 1 tbsp sesame oil
9. Take Cooking sauce
10. Use 1 tbsp sesame oil
11. Use 3 tbsp soy sauce
12. Use 2 tbsp mirin
13. Take 2 garlic cloves finely grated
14. Get 1 tsp freshly grated ginger
15. Provide 1 tsp toasted sesame seeds
16. Prepare Kimchi slaw
17. You need Half a red cabbage
18. You need Half a red onion
19. Use 2 carrots thinly sliced
20. Take 1 tbsp kimchi paste
21. Get 1 tbsp white wine vinegar
22. Provide 3 tbsp olive oil
23. Take 300g lemongrass beef (see recipe - https://cookpad.com/uk/recipes/12882980-vietnamese-lemongrass-beef?invite_token=wGwuQtovp2vnnEHVPMHzXiAR&shared_at=1595745281)
24. You need 2-3 fried eggs to serve

Steps to make Beef and vegetable Korean rice bowl aka bibimbap:

1. Prepare the beef according to the other recipe, allowing 1 hour to marinate.
2. Finely shred / slice the veg for the kimchi slaw. Mix the kimchi paste, white wine vinegar and olive oil together and coat the veg. Set aside for later.
3. Heat a heavy based pan with a tablespoon of sesame oil. Add the rice and leave to cook over a medium to low heat for 8-9 minutes.
4. Then prepare the veg and mix together all of the ingredients for the cooking sauce.
5. Meanwhile cook the veg, one at a time by heating another frying plan, adding 1 tbsp of the cooking sauce and cooking the first veg for 30 seconds in the sauce. Once cooked, place the veg on top of the rice. And move onto the next veg, following the same process.
7. Once all veg is complete, add the marinated beef to the pan and cook for 3 minutes (I like mine to be pink) and add to the rice.
8. Drizzle the remaining cooking sauce over the rice/ veg pot and fry the eggs.
9. Fill a bowl with rice, veg and beef and top with a fried egg.

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