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Before you jump to Beef Chilli recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to beef chilli recipe. You can cook beef chilli using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Beef Chilli:
- Prepare 1 large onion
- Prepare 1 red pepper
- Take 3 clove garlic
- Prepare 3 tbsp mild chilli powder
- You need 1 tsp paprika
- Take 2 tsp cumin
- Prepare 500 grams lean steak mince
- Provide 1 cube beef stock
- You need 400 grams chopped tomatoes
- Use 2 tbsp marjoram
- You need 3 tbsp tomato puree
- Provide 1 can kidney beans
- Get 1 can chick peas
Steps to make Beef Chilli:
- Finely dice the onion and pepper and crush the garlic.
- Heat a small amount of oil to a large pan and put over a medium heat.
- When the oil is hot, add the onion.
- When the onion is translucent, add the pepper and garlic, along with the chilli powder, paprika, and cumin.
- Leave to cook for 5 mins, stirring occasionally.
- Turn the heat up and add the beef. Leave for another 5 mins, stirring occasionally.
- Crumble the stock cube into 300mls boiling water. Add this to the pan along with the marjoram and tomatoes, tomato puree, salt and pepper. Stir well.
- Bring to the boil and put the lid on.
- Then turn down to a simmer and leave for 20 mins, stirring occasionally.
- Add the chickpeas and kidney beans and leave for another 10 mins, slowly adding more water if it looks dry. Season to taste and put the lid back on. Turn off the heat and leave to stand for at least 10 mins. Serve.
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