Easy Cheap Dinner Chilli con carne

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Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Cornell University performed a study on the effect apples have on your brain. They learned that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.

And now you know why individuals tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can truly help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chilli con carne:

1. Get 1 1/4 lbs lean ground beef
2. Get 1 large onion, chopped
3. Provide 3 cloves garlic, minced
4. Provide 3 tbsp tomato paste
5. Get 1 cup beef stock
6. Use 1 heap tbsp Mexican chilli powder
7. Prepare 1 tbsp dried oregano
8. Take 1/2 tbsp ground cumin
9. Prepare 1 1/2 tsp salt
10. Prepare 1 tsp garlic powder
11. Get 1/2 tsp hot paprika
12. Provide 1/2 tsp ground cinnamon
13. Provide 1/2 tsp onion powder
14. Use 1-28 oz can whole tomatoes
15. Prepare 1-15 oz can kidney beans, rinsed
16. Prepare 1-12 oz can sweet corn
17. Provide 1 tbsp molasses
18. Get 1 tbsp maple syrup

Steps to make Chilli con carne:

1. Add a splash of veg oil to a medium pot on medium-high heat. Add the beef and fry for 10 - 15 minutes until thoroughly cooked and browned. Add the onion and continue cooking another 10 minutes until the onions start to caramelize and the meat starts to crisp.
2. Stir the garlic and tomato paste into the pot and let cook for 2 minutes. Add the beef stock and let simmer until the stock's absorbed and the meat mixture is mostly dry again.
3. Stir the spices into the pot. Give them a minute to warm through, then add the tomatoes. Crush them in your hand as you drop them into the pot, and be sure to add the tomato liquid from the can as well. Cover and turn the heat down to medium-low. Simmer for 30 minutes, stirring occasionally.
4. Add the beans, corn and molasses. Simmer uncovered for 30 minutes, or until the chilli is no longer watery. Stir in the maple syrup and add extra salt as needed to finish.

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