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Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Based on another study, apples may also have good results on your brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that defined why apples are so healthy for you. In this post we just covered a few of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to low sodium lasagna recipe. You can have low sodium lasagna using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Low sodium lasagna:
- Get 1 lb ground beef
- You need 1 cup onion, chopped
- Provide 2 clove garlic
- Provide 14 oz no salt diced tomatoes undrained
- Provide 8 oz can no salt tomato sauce
- Take 1 tbsp Italian seasoning
- Prepare 1 tsp crushed fennel seeds
- You need 8 no salt lasagna noodles
- Get 1 egg beaten
- Get 15 oz cottage cheese
- Prepare 1/4 cup parmesan cheese
- Provide 1 1/4 cup shredded mozzarella
Instructions to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving
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