The Simple and Healthy 1/2 meat Meatloaf

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Before you jump to 1/2 meat Meatloaf recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.

Milk, juice and also water are the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to 1/2 meat meatloaf recipe. You can cook 1/2 meat meatloaf using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare 1/2 meat Meatloaf:

1. Provide lite country crock butter
2. You need onion
3. Take mushrooms
4. Prepare egg
5. Take super lean ground beef 93/7
6. Use Lowest-cal breadcrumbs
7. Take Sugar-free ketchup
8. You need brown sugar

Instructions to make 1/2 meat Meatloaf:

1. Using food processor or your mighty muscles, finely chop 1 lb mushrooms and dice 1/2 onion.
2. Put 1 tbsp butter in sauté pan. Once hot, add onions. Salt onions. After onions start to cook, add mushrooms. Salt mushrooms. Sauté until mushrooms are soft and dark.
3. Preheat oven to 375.
4. While they cook, beat one egg in a bowl. Add beef. Season with salt and pepper. Add half breadcrumbs. Mix with hands! Add in mushroom/onion mixture and the rest of the breadcrumbs. Mix with spoon-onions/mushrooms are hot!
5. Divide into 6 servings, approx 5.5 ounces each, and shape into little squares.
6. Place on foiled sheet pan (no one wants to do meatloaf dishes).
7. Place in 375 degree oven.
8. Mix 4 tbsp of sugar-free ketchup and 2 teaspoons of brown sugar in a separate bowl.
9. Cook loaves until internal temp of 145. Remove meatloaf and top with half the ketchup mixture.
10. Return to oven and cook until internal temp of 160.
11. Top with desired amount of ketchup.
12. Enjoy! Pictured with cauliflower mash and peas!

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