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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. Now you can find a variety of salads. Chili can be yet another choice. You may get a baked potato. You could get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef pares recipe. You can cook beef pares using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef Pares:
- Take 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- Use 6 cloves garlic, minced
- You need 1 medium onion, chopped
- Take 1 thumb ginger, sliced thin
- Prepare 1 star anise
- Get 1 tbsp peppercorns
- Prepare 1 bay leaf
- Get 1 tsp five spice powder or one more star anise
- Provide 4 tbsp soy sauce
- Use 2 tbsp white vinegar
- Prepare 2 tbsp sugar
- You need 2 tbsp shaoxing wine (optional)
- Use to taste Salt
- Get 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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