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Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why men and women tell you that you need to eat an apple every day. One thing you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the store. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chilli con Carne:
- Provide 500 g minced beef
- You need 2 small onions
- Prepare 2 gloves of garlic
- Get 70 g tomato paste
- Provide 2 tsp spices
- You need 400 g kidneybeans
- Get 400 g canned tomatoes (diced)
- Prepare 140 g canned pineapple
Steps to make Chilli con Carne:
- Finely dice the onions and mince the garlic.
- Fruit the onion and garlic in a bit of olive oil on low heat, untill the onions turn soft.
- Add the spices and tomato paste, and cook for just a minute to take of the raw edge.
- Add the minced meat and work on medium heat it till it has your desired structure and browning. For me that is fine and dark brown.
- Add the canned tomatoes, the beans and the pineapple. And let simmer uncovered for at least 20 minutes or untill it has your favorite consistency.
- Season to taste, and serve with boiled potatoes, rice, bread or add some more beans and eat it as is. Optional add some shredded cheese.
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