Healthy Recipe of Beef Pilau #festiveseasoncontestKakamega #Authormarathon

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Before you jump to Beef Pilau #festiveseasoncontestKakamega #Authormarathon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.

Go for the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened a great deal. Now you can get several different salads. You could get chili. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll keep calorie and fatty food count very low and save yourself dedication.

Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef pilau #festiveseasoncontestkakamega #authormarathon recipe. To cook beef pilau #festiveseasoncontestkakamega #authormarathon you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Beef Pilau #festiveseasoncontestKakamega #Authormarathon:

1. Prepare 1 kg rice
2. Take 1/2 kg meat
3. Get 6 Irish potatoes
4. You need 1/4 cup Cooking oil
5. Use 3 tbsp pilau masala
6. Take 3 onions
7. Prepare 1 tomato
8. You need 4 cloves garlic
9. Provide 2 tbsp tomato paste
10. Prepare 1 capsicum
11. Take 1/2 tsp black pepper powder
12. Provide 1/2 tsp tumeric powder
13. You need to taste Salt
14. Prepare Water

Steps to make Beef Pilau #festiveseasoncontestKakamega #Authormarathon:

1. Wash and boil meat to tender and dry
2. Cut onions into the meat and fry till golden brown
3. Add pounded garlic, capsicum, tomatoes, salt, then Irish potatoes, stir, then add pilau masala, tumeric and tomato paste and continue stirring then add black pepper. Let it cook for about 5 minutes as you stir to avoid sticking on the pan and to incorporate all the ingredients.
4. Add in rice and stir for 3-5 minutes
5. Add in hot water twice the amount of rice, stir and allow it to simmer till all the water is drained. Your pilau is ready to serve.
6. Serve with chilled kachumbari

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