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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Additionally, you will be able to get a healthier heart by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can offer. You’ll be able to locate many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef nilaga recipe. You can cook beef nilaga using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Beef Nilaga:
- Get 2 lbs beef brisket, cubed
- Prepare 1 big potato, cubed
- Get 1 bok choy
- You need 1 large onion
- Provide 2 medium carrots, chopped crosswise about 2 inches long
- Use 1 tbsp whole pepper corn
- Prepare 3 tbsp fish sauce
- Get 6 cups water
Instructions to make Beef Nilaga:
- Sauté the onion until texture becomes soft
- Add in beef brisket and cook for about 5 minutes
- Add fish sauce and whole pepper corn and mix well
- Pour in water and bring to boil, simmer for 1-2 hours
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes
- Serve hot and enjoy
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