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Before you jump to Ground beef and mashed potato bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice and water will be the best options for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. One serving of soda is eight ounces. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are much better choices.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to ground beef and mashed potato bake recipe. You can have ground beef and mashed potato bake using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ground beef and mashed potato bake:
- Get 600 grams ground beef
- Get 1/2 onion
- Use 1 packages tomato sauce
- Prepare 1 tomato
- Use 5 potatoes
- You need 1 milk (to taste)
- Use 1 tbsp butter
- Get 1 grated cheese (to taste)
- Use 1 dash oil
- Use 1 salt (to taste)
Instructions to make Ground beef and mashed potato bake:
- Peel and cut the potatoes. Boil enough water to cover them and cook them for 40 minutes or until soft.
- On a pan, heat oil at medium heat. Add beef.
- Chop the onion and add it to the beef when it has a pink tone. Mix well.
- When the onion looks transparent, add the tomato sauce. Dice the tomato and add it to the mixture. Mix well.
- Mash the potatoes. Add milk and butter and mix. Add salt to taste.
- Preheat broiler (or oven to broil).
- Put half the mashed potatoes on a pan. Then add the beef mix on top and another layer of mashed potatoes on top. Cover with cheese.
- Put the tray in the oven for ten minutes.
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