Why Most People Fail At Trying To Creamy Beef and Potato Bake

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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.

And now you understand why individuals tell you that you need to eat an apple every day. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples when you go to the store. You will find that your overall health can tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. You can have creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Beef and Potato Bake:

1. You need 5-6 potatoes peeled and thinly sliced
2. You need 1/4 cup butter (4 Tbsp), divided
3. Get 2 Tbsp olive oil
4. Prepare 2 zucchini, sliced
5. Provide 1/2 tsp salt
6. Take 1/2 tsp pepper
7. Take 1 small onion, finely chopped
8. Provide 1 tsp Italian seasoning
9. Prepare 1 pound lean ground beef
10. Get 1/2 cup prepared tomato pasta sauce
11. You need 2 cups milk, divided
12. Use 1/4 cup all purpose flour
13. You need 1 1/2 cups grated cheddar cheese

Steps to make Creamy Beef and Potato Bake:

1. Preheat oven to 350 degrees.
2. In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
3. Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
4. In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
5. Spoon meat mixture over the vegetable layer in the baking dish.
6. Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
7. Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
8. Serve and enjoy!

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