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Before you jump to Smothered beef liver recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that defined why apples are so healthy for you. The one thing you should understand is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to smothered beef liver recipe. You can cook smothered beef liver using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Smothered beef liver:
- Provide 3 Tbs oil
- Prepare 1 sliced onion
- Provide 1 pound beef liver
- Provide 1/2 cup plain flour
- Take 1 tsp Salt or to taste
- Use 1/4 tsp ground black pepper or to taste
- Provide 1 can tomato sauce
- Provide 1/4 cup water
- Provide 1/2 tsp dried oregano
Steps to make Smothered beef liver:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!
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