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Before you jump to German Rouladen recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Pick water, juice or milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. One portion of soda is eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or standard water.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to german rouladen recipe. To make german rouladen you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare German Rouladen:
- Use 12 slices thin top round beef
- Prepare 1 lb thick sliced bacon (chopped & cooked)
- Provide 1 onion (minced)
- Take 3 cups beef broth
- Take 8 oz bread & butter pickle slices (chopped)
- You need 1/4 cup flour
- Use to taste salt & pepper
- You need 3 tbsp vegetable oil
- Provide 1/3 cup butter
Instructions to make German Rouladen:
- Lay out each slice of beef & season with salt & pepper. Spread about a tbsp of each the bacon, onion & pickles on each. Roll the meat up tightly & secure with a toothpick.
- Heat oil in a large high walled pan over medium high heat. Place rolls in the pan. It's ok if they are packed in tightly because they shrink as the cook.
- Sautée the rolls on each side until browned. Add remaining pickles, onion & bacon to pan in between & around the rolls. Wherever there is space in the pan.
- Add a bit of beef broth & try to scrape the drippings from the meat rolls from the bottom of the pan. Add the rest of the broth& bring to a boil. Let boil for a minute & then reduce heat to a simmer & cover for an hour to an hour in a half.
- Remove rolls from pan. Tent aluminum foil over plate with the meat to keep them warm.
- Stir together in a bowl the flour & water. Stir til smooth. Slowly pour this mixture into the gravy in the pan to thicken, stirring constantly! Bring gravy to a boil as you stir until gravy has reached desired consistency.
- Gently remove toothpicks from meat rolls. Be careful! Rouladen should be extremely tender & you don't want them to fall apart.
- Return the meat rolls back to the gravy & heat for 5 more minutes. Serve warm & enjoy!😊
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