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Before you jump to Braciole with chunky tomato-mushroom sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food selections have been widened considerably. Now lots of them provide salads. You may also choose Chili. You may get a baked potato. You can choose fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to braciole with chunky tomato-mushroom sauce recipe. To make braciole with chunky tomato-mushroom sauce you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Braciole with chunky tomato-mushroom sauce:
- Use 2 slices of light white bread, made into coarse crumbs ( 1 cub)
- Take 1/4 cup grated parmesan cheese
- Use 1/4 cup lightly packed thinly sliced fresh basil
- Provide 3 garlic cloves, minced
- You need 8 thin slices of lean beef top round ( about one pound), trimmed
- Take 1 tsp salt
- You need 1/4 tsp black pepper
- Prepare 1 tbsp olive oil
- Prepare 1/2 lb white mushrooms, sliced
- Prepare 2 zucchini, halved lengthwise and then sliced
- Get 1 (14 1/2- ounce) can Italian plum tomatoes, tomatoes broken up and juice reserved
- You need 2 tbsp chopped fresh flat-leaf parsley
Steps to make Braciole with chunky tomato-mushroom sauce:
- Mixed together breadcrumbs. parmesan. basil and one-third of garlic in small bowl
- Place beef between two pieces of plastic wrap and pound with meat mallet or rolling pin until 1/8" inch thick. Sprinkle beef with half teaspoon of salt and 1/8 teaspoon of pepper. Sprinkle bread crumb mixture evenly over slices of beef, pressing gently so it adheres. Roll up each slice beginning with short side. Secure each roll with wooden pick.
- Heat oil in large heavy nonstick skillet over medium-high heat. Add beef rolls and cook until browned on all sides, about 4 minutes. Then transfer to a plate
- Add mushrooms, zucchini and remaining two thirds of the garlic half teaspoon salt and 1 /8 teaspoon pepper to skillet. Cook, stirring frequently, until mushrooms are golden, about 5 minutes. Return beef with any accumulated juices to skillet and stir in tomatoes with their juice, bring to a simmer. Cook, covered, until meat is fork tender, about 30 minutes longer
- Transfer braciole to platter, remove wooden picks. Spoon vegetables and sauce around and over the braciole. Sprinkle with parsley
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