Tuesday Fresh Spicy Beef Stew

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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Beef Stew:

1. Get 2 lbs stew beef
2. Use 1 tbs onion powder
3. Prepare 1 tbs garlic powder
4. Provide 1 sazon packet
5. You need 1 tbs adobo
6. Use 2 tbs soy sauce
7. Take 1 chicken bouillon cube
8. You need 1 tsp oregano
9. Get 1/4 tsp cumin
10. Get to taste Red pepper flakes
11. Use 3 tbs tomato paste
12. Take 1-2 tsp light brown sugar
13. Prepare 3-4 c water
14. Take 1 med sweet potato peeled
15. Prepare 2-3 small white potatoes, peeled
16. Take 2-3 carrots, peeled
17. Prepare 1 yellow onion
18. Take 1/4 red pepper, chopped
19. Use Olive oil

Steps to make Spicy Beef Stew:

1. Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
2. Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
3. Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
4. Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.

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