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Before you jump to Beef jerky teriyaki recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. There are lots of salads available today. You might get chili. Baked potatoes can also be ordered. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef jerky teriyaki recipe. You can have beef jerky teriyaki using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef jerky teriyaki:
- Take 1-2 lbs top round steak let the butcher slice it for you
- Prepare Teaspoon onion powder
- Get Teaspoon garlic powder
- Use Teaspoon red pepper flakes
- Get 2 teaspoons black pepper
- Get 1 tablespoon brown sugar
- You need 1 tablespoon paprika
- Get 3/4 cup soy sauce
- You need 3/4 cup Worcestershire sauce
- Prepare 1 cup teriyaki sauce
Steps to make Beef jerky teriyaki:
- Combine all ingredients in a large bowl mix all ingredients together well and individually add each piece of beef into mixture. Make sure all pieces of beef get coated well in mixture. Refrigerate beef mixture for 3 hrs to marinate.
- Preheat oven to 175 degrees. Line a baking sheet with aluminum foil and place wire racks over the foil. Transfer beef to paper towel dry off all excess liquid from beef. Then line beef on wire racks so that they are touching one another, but dont overlay any pieces.
- Bake beef in oven 3 to 4 hrs at 175 until beef is dry and leathery.
- Enjoy!!!!!
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