Tuesday Fresh Pineapple Beef Stir-fry

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Before you jump to Pineapple Beef Stir-fry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

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You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with various other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, be sure to buy some apples, their in the produce isle. You will notice that your overall health may greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to pineapple beef stir-fry recipe. To make pineapple beef stir-fry you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Pineapple Beef Stir-fry:

1. Get For the Marinade:
2. Get 1 cup unsweetened pineapple juice
3. Use 2 Tbsp. cornstarch
4. Get 1/4 cup chicken or beef broth
5. You need 2 Tbsp. brown sugar
6. Prepare 2 Tbsp. soy sauce
7. Get 1/4 tsp. cayenne pepper
8. Prepare For the Stir-Fry:
9. Use 1 lb. beef top sirloin, cut strips into thin strips
10. Provide 1 1/2 tsp. olive oil
11. Get 2 large carrots, thinly sliced
12. Provide 1 small onion, thinly sliced
13. Take 1 red bell pepper, thinly sliced
14. Provide 1/2 cup fresh snow peas
15. You need 3/4 cup canned pineapple chunks
16. Get 2 cups cooked brown rice

Instructions to make Pineapple Beef Stir-fry:

1. Combine the first five marinade ingredients. Add the sliced beef to a large re-sealable plastic bag, pour in ½ cup of marinade, and let sit for 30 minutes in fridge.
2. In a small bowl, whisk cornstarch and the rest of the marinade until smooth.
3. Drain and discard meat marinade. In a large nonstick skillet, stir-fry beef in oil for 2-3 minutes, then set aside.
4. Stir-fry sliced carrots and onion in skillet for 5 minutes. Add red pepper and peas; stir-fry 3-4 minutes longer.
5. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple chunks; heat through.
6. Serve with brown rice.

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