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Before you jump to One BIG Empanada recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I really hope I have revealed some information that revealed why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to one big empanada recipe. You can have one big empanada using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare One BIG Empanada:
- Use 1 lb ground beef
- Prepare 1/4 cup onion, chopped
- You need 1 envelope taco seasoning or I use 1/2 c. Taco sauce, 1/2 teaspoon cumin, 1 teaspoon chili powder
- Get 1/4 can refried beans
- You need 2 cup Mexican shredded cheese
- Take 1 15 oz. package ready to use refrigerated pie crust(2 crusts)
Steps to make One BIG Empanada:
- preheat oven to 425.
- cook hamburger and onion in skillet until no longer pink. add taco seasoning or the other ingredients. Dont use both!
- spread out one pie crust on pizza pan. top with refried beans. spread to about 1 inch away from edge
- next add meat mixture.
- next add the cheese. then top with other pie crust.
- Press edges of pie crust together with a fork all the way around
- bake for 25 minutes or until golden brown
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