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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good advice. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now you can find several different salads. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can have ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Ugly Smoked Sausage Casserole:
- Use 1 (12 oz) beef smoked sausage "rope"
- Take 1 (14.5 oz) can stewed tomatoes
- Get 1 large yellow onion
- Use 2 small zucchini
- Prepare 2 small to medium yellow squash
- You need 8 oz mushrooms (white button or cremini)
- Take 1 stick butter
- Provide 1 1/3 cup yellow corn meal
- Take 1/2 cup all purpose flour
- Provide 1/2 cup water
- Take 1-1 1/2 tsp salt (start with 1, adjust to taste)
- Use 1/4 tsp black pepper
Steps to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
- Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.
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