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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that defined why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can cook beef and broccoli using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli:
- Use 1 lb thinly sliced ribeye
- You need 4-5 cups broccoli
- Get 1 cup sliced onion
- Use 1/2-3/4 cup low sodium soy sauce
- Use 2 T packed brown sugar
- Get to taste Garlic salt,
- Prepare 3 T corn starch
- Get 2 T olive oil
Instructions to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it.
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.
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