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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. Arby’s for example, is void of burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to stew beef recipe. You can have stew beef using 27 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Stew beef:
- You need beef——-
- Provide 2 pounds chuck roast
- Get 2-1/4 pound bottom round
- Prepare marinade———
- Prepare 1/2 cup extra Virgin olive oil
- Use 1/3 cup Chinese black vinegar
- Get rub——–
- Provide 2 tablespoons salt
- Take 1 teaspoon dry mustard powder, yellow
- You need 1 tablespoon granulated garlic powder
- Prepare 1 tablespoon smoked paprika
- Provide 2 teaspoon file, gumbo
- Get 1 teaspoon ground black pepper
- Take 2 teaspoon ground turmeric
- Prepare Vegetables——-
- Get 2 pounds cauliflower
- Prepare 2 pounds chopped carrots
- Prepare 2 small onions, quartered
- Provide 1/2 green bell pepper
- Prepare cooking adds——–
- Get 1/2 cup sugar
- Prepare 1-1/2 tablespoons tomato paste
- Get 1/3 cup wine I used Chinese Shaoxing wine
- You need 1 cup gram flour (bensan) chickpea flour
- Prepare 2 quarts water
- Take 1 teaspoon salt
- You need to taste salt
Steps to make Stew beef:
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
- Add your beef to a bag with the marinade. Let sit 1 hour
- Preheat oven 400 degrees Fahrenheit
- Add carrots and onions to the beef in a bag along with the marinade.
- Let it sit for 20 minutes with everything coated in the bag.
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
- Bring to a boil add chickpea flour stirring constantly as it will thicken.
- Cut the beef up into bite sized pieces. Add back to roaster.
- Then add the vegetables. Stir everything coating the stew beef.
- Serve I hope you enjoy!
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