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Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce section. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. You can have tomato and carrot soup using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato and carrot soup:
- Use tomatoes on the vine quater ed then halved
- Take carrots peeled and sliced
- Use potatoes peeled and cubed
- You need coriander powder
- Take ground black pepper
- Use Cold water
- Use beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use
Instructions to make Tomato and carrot soup:
- Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1
- Pour water on till just covered
- Put stock melts/cubes pepper and coriander on and stir to mix in
- Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes
- Take off heat cool a little then blend with stick blender until smooth.
- Serve immediately or put in bowls with lids and keep in fridge for upto 4 days.
- My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2
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