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We hope you got insight from reading it, now let’s go back to low fat beef burgers recipe. You can have low fat beef burgers using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Low Fat Beef Burgers:
- Provide 500 g 5% fat minced beef
- Prepare 2 tablespoons Tomato Ketchup
- Take 1 Table Spoon Brown Sauce
- Get 1 Dessert Spoon Dried Mixed Herbs
- Use 1 Tsp English Mustard
- You need 1 Tsp Ground Garlic
- You need Salt & Pepper
- You need 1 Dessert Spoon Soy Sauce (adds colour)
Instructions to make Low Fat Beef Burgers:
- Mix all the ingredients together until the beef becomes a paste
- I use a burger maker but they can be shaped by hand
- Equal out the mix and shape into the same sized burgers, this enables equal cooking.
- Layer the made up burgers with parchment or grease proof paper squares.
- Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade.
- Using a non stick pan, turn it up medium high and dry fry the burgers.
- The little 5% contained fat will be enough to cook them without using cooking oil.
- Turn the burgers every couple of minutes until cooked.
- That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy.
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