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Before you jump to Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped when you eat apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Needless to say to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to taiwanese velveted beef, egg, and bok choy stir-fry recipe. You can have taiwanese velveted beef, egg, and bok choy stir-fry using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry:
- Prepare 2 head Bok choy
- Use 150 grams Beef
- Prepare 3 Egg
- Provide 1 clove Finely chopped garlic
- Prepare Seasonings for the beef
- You need 1 tbsp Soy sauce
- Provide 1 tbsp Cooking sake
- Prepare 1 tsp Sugar
- Get 1 tbsp Katakuriko
- Use Seasoning ingredients:
- Get 2 tbsp Cooking sake
- Use 1/2 tbsp Weipa (Chinese soup stock is also OK)
- Prepare 1 tbsp Oyster sauce
- Use 1 tsp Sugar
- Provide 200 ml Water
- You need 1 Katakuriko dissolved in water
- You need 1 Sesame oil
Instructions to make Taiwanese Velveted Beef, Egg, and Bok Choy Stir-Fry:
- Season the beef beforehand and leave for 10 minutes.
- Cut the bok-choy into bite-sized pieces, and separate the stem and leaf. Beat the eggs.
- Add 3 tablespoonfuls of vegetable oil in a frying pan, and fry the eggs as you would make scrambled eggs. Set aside on a plate.
- Add another 3 tablespoonfuls of vegetable oil, and stir fry the beef. When half cooked, set this aside as well.
- Fry the garlic in the remaining oil, add the stems of the bok-choy and stir fry. Pour in sake and briskly stir.
- Throw in the green leafy parts of bok-choy, and stir fry.
- When the greens start to cook through and soften, return the beef and eggs to the pan and fry them little more. Add in the water, Weipa, oyster sauce, and sugar and combine while stir-frying.
- Thicken with a katakuriko slurry. Lastly, turn off the heat, and swirl in the sesame oil, and it's ready to be served.
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