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Before you jump to Beef And Broccoli recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are important to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples you can actually lower your chances of getting breast or lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will see that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Beef And Broccoli:
- Take 2 packages Stir fry beef or flank steak
- Prepare 3 cup White rice
- Prepare 1/2 cup Soy sauce
- Use 1/4 cup Corn starch
- Prepare 2 tbsp Brown sugar
- Take 2 clove Garlic mince
- Prepare 1/4 cup Oyster sauce
- Prepare 3 tbsp Olive oil
- Use 1 packages Broccoli florets
- Get 1/4 cup Beef broth
- Prepare 1 pinch Salt
Steps to make Beef And Broccoli:
- In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let rest.in your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and remove.in the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten minutes.watch it so it won't stick or burn and enjoy.
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