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Before you jump to Mongolian Beef recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am certain you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce department. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to mongolian beef recipe. To make mongolian beef you need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mongolian Beef:
- Prepare 1 1/2 lb flank steak
- You need 2 tbsp vegetable oil
- Take 1 tbsp ginger, minced
- Take 3 tbsp garlic, minced
- Provide 1 1/2 tbsp lemon or lime juice
- Prepare 3/4 cup soy sauce
- Use 2 tbsp oyster sauce
- Provide 1 1/2 tbsp chili sauce
- Prepare 2 tbsp vinegar
- Use 1/4 cup sprite
- Use 1/2 cup water
- Provide 1/4 cup brown sugar
- Use 1 tbsp chili powder depending on how spicy you want it
- You need 2 tbsp cornstarch
- You need 3 large green onions
- Prepare 1 small onion sliced
Instructions to make Mongolian Beef:
- Rinse the steak well and make sure all excess blood has been washed off
- Put beef in a large bowl and mix cornstarch, soy sauce, oyster sauce, garlic, ginger, lemon juice, brown sugar, Sprite, chili powder, chili sauce, and vinegar. Let it sit for 30 minutes to an hour to soak up the flavor (for best result you may marinate and leave in the fridge overnight)
- Take a wok and sauté onion and green onion for about 5 minutes then set aside
- Take a frying pan and stir fry the marinated meat for about 10 minutes
- When the meat is cook put it in a wok and add the rest of the mixture you used to marinate the meat and add water and cook for 5 minutes
- Take the onion and green onion and add to the meat and mixture and cook for 3 more minutes
- Serve with white steamed rice and enjoy
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