7 Way to Create Healthy of Chinese-Style Braised Beef One-Pot

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Before you jump to Chinese-Style Braised Beef One-Pot recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Concentrate on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now you may get several different salads. You might get chili. Baked potatoes may also be purchased. Fruit is generally obtainable. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll maintain your calorie and fatty food count lower and save yourself commitment.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chinese-style braised beef one-pot recipe. You can have chinese-style braised beef one-pot using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chinese-Style Braised Beef One-Pot:

1. Get 4-5 tbsp olive oil
2. Use 6 garlic cloves, thinly sliced
3. Prepare 1 good thumb size piece of fresh ginger, peeled and grated
4. Prepare 4-6 spring onions, sliced
5. Get 1 red chilli, deseeded and thinly sliced
6. Get 1 kg braising beef, cut into large chunks
7. Use 2 tbsp plain flour, seasoned with salt
8. Take 1 tsp Chinese 5 spice powder
9. Use 2 star anais
10. Prepare 2 tsp muscovado sugar (preferred) or use alternative
11. Take 4 tbsp dry Sherry
12. You need 3 tbsp dark soy sauce, plus extra for seasoning
13. Take 500 ml beef stock
14. Take Water as needed, if casserole starts to dry out
15. Prepare 6 baby aubergines, sliced in half

Steps to make Chinese-Style Braised Beef One-Pot:

1. Heat 2-3 tbsp of oil in a large and shallow casserole. Fry the garlic, ginger, onions and chilli for 3 mins until soft and fragrant. Transfer onto a plate.
2. Next toss the beef in the flour, add 1-2 tbsp of oil into the pan, then brown the meat in batches, add another 1 tbsp or 2 if needed.
3. Add the five-spice and star anise to the pan, tip in the fried mix previously reserved, then fry for 1 min until the spices are fragrant.
4. Add in the sugar, then the beef and stir until all combined together. Keep the heat on high, then add in the sherry, scraping up any bits stuck to the bottom.
5. Heat oven to 150C.
6. Add the soy and stock and bring to a simmer, then tightly cover, transfer to the oven and cook for 2 to 2 1/2 hrs.
7. Add in the aubergine and stir the meat half way through. The meat should be very soft. (Note: Add a splash of water if the stew becomes too dry at any point)
8. Season with more soy sauce.
9. Serve over steamed rice and steamed bok choi or Chinese leaf.

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