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Before you jump to Sticky Tamarind Beef recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And naturally thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to sticky tamarind beef recipe. You can have sticky tamarind beef using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sticky Tamarind Beef:
- Take 200 g lean beef mince,
- Prepare 4 tbsp tamarind sauce,
- Provide 2 inches fresh ginger, chopped very finely,
- You need 2 cloves minced garlic,
- Take 1/2 tsp Chinese five spice powder,
- Provide Red chilli flakes to taste,
- Get 2 tbsp coconut oil,
- Get Salt to season,
- Take To garnish:
- Get Red chilli flakes,
- Prepare Sesame seeds
Instructions to make Sticky Tamarind Beef:
- Heat up a wok over a high heat and add in the coconut oil. Once hot add in the minced beef and break apart and begin to brown. Turn the heat down to medium.
- Add in the chopped ginger and stir through. Season with salt and add in red chilli flakes plus the five spice. Continue to gently fry for another minute or two.
- Add in the minced garlic and stir through. Fry for 20 seconds then add in the tamarind sauce. Toss the beef to coat it in the sticky sauce. Turn the heat down to low and fry for a minute or two then remove from the heat. Serve up and garnish with sesame seeds and extra chilli flakes if desired. Enjoy! :)
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