Eat Better Empanadas de Carne Molida (Ground Beef)

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Before you jump to Empanadas de Carne Molida (Ground Beef) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.

Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soda is merely eight ounces big. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Generally, though, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to empanadas de carne molida (ground beef) recipe. You can have empanadas de carne molida (ground beef) using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Empanadas de Carne Molida (Ground Beef):

1. You need Empanada
2. You need 4 cup Instant Corn flour Masa(add more if you want to make more)
3. Prepare 1 water as needed
4. You need 1 frying oil(about 2 cups if its a medium pan)
5. Prepare Stuffing
6. Use 1 Ground Beef(I used 1 package..you can use as much as you want)
7. Get 1 can tomatoe sauce(I used the small size can)
8. Use 1 Ground California Chili(add to taste - I used about 2-3 tbsps)
9. Provide 1 dash chicken flavor bouillon(add to taste)
10. Prepare 1 water( you can add less or more it all depends on how juicy you want it)
11. Prepare 1 Monterey Jack Cheese thin slices(OPTIONAL)
12. Get Nopales
13. Take 1 packages diced Nopales
14. Prepare 1 diced onion
15. Take 1 diced tomatoes(I used 1 large)
16. Prepare 1 bunch diced cilantro(optional)
17. Prepare 1 cup squeezed limon(you can add more or less your choice)

Instructions to make Empanadas de Carne Molida (Ground Beef):

1. Beef: Cook Beef well. ADD tomatoe sauce,dash of bouillon,about 2-3 tbsp of Ground California Chili, and some water. STIR. Bring it to a boil then Turn off stove.
2. Mix Masa with water. Make sure the dough its not to sticky.
3. Do golf sized balls. Pat them until they are flat like tortillas.
4. Start stuffing them with the beef. Fold them in half and start sealing the edges.I like to add Monterey Jack Cheese thin slice (optional)
5. Heat up some frying oil and once its hot. Begin frying your Empanada…ONCE IT TURNS GOLDEN BROWN –> remove from pan.
6. Nopales: Boil until tender then drain water…Mix diced nopales,tomatoes,onion, and cilantro. Squeeze a good amount of limon on it. Stir and Enjoy!
7. You can also make Rice as a side dish as well. ENJOY!!

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