Eat Better Easy Kielbasa, Apple and Brussels Sprout supper

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Before you jump to Easy Kielbasa, Apple and Brussels Sprout supper recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now quite a few of them provide salads. You could get chili. You can purchase a baked potato. Fruit is generally offered. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to easy kielbasa, apple and brussels sprout supper recipe. You can have easy kielbasa, apple and brussels sprout supper using 8 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Easy Kielbasa, Apple and Brussels Sprout supper:

1. Use 1/2 beef kielbasa cut into small circles
2. Provide 1/2 large white onion, diced
3. Provide 1 medium apple
4. You need 1/2 inch fresh ginger, grated
5. Take 1/2 cup organic stock— chicken or veggie
6. Get 1 lb frozen Brussels sprouts, steamed
7. Provide 1/2 Tbs butter
8. You need Toasted sesame seeds for garnish

Instructions to make Easy Kielbasa, Apple and Brussels Sprout supper:

1. Over medium heat, in large skillet brown kielbasa
2. Once browned on both sides, remove kielbasa from pan and drain grease
3. Set kielbasa aside
4. Add diced onion to hot pan and carmelize
5. Dice apple while onion cooks
6. Add apple to pan
7. Add S&P to taste
8. Grate ginger into pan and stir well
9. Once apples begin to soften, add stock and simmer 2-3 minutes until apples reach desired tenderness
10. Add kielbasa and steamed Brussel sprouts to pan
11. Remove from heat and add butter
12. Stir until butter is melted
13. Serve and add toasted sesame seeds to each serving

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