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Before you jump to Ground Beef Pot Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.
Pick water, juice or perhaps milk as a beverage. When you sip a huge soft drink you are adding too much empty calories to your day. Usually a single portion of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ground beef pot pie recipe. To cook ground beef pot pie you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Ground Beef Pot Pie:
- Provide 1 psychobetty's pie crust recipe
- Prepare 1/2 lb ground beef
- Provide 1/2 small onion, chopped
- Prepare 1 tsp minced garlic
- You need 2 tbsp flour
- Use 2 cup beef broth
- Get 1/2 packages frozen mixed vegetables
- Prepare 1/4 cup milk, cream or ½ & ½
- Get 1 tsp salt and pepper
- Provide 1 egg, beaten with a splash of water
- Take 1 pinch coarse sea salt for dusting of top layer of pie crust
Instructions to make Ground Beef Pot Pie:
- Preheat oven to 350°.
- Over medium high heat cook ground beef until browned. Add onions and sweat for 5 minutes. Add garlic and cook for 2 more minutes.
- Add flour to the ground beef mixture. Stir for one minute and then slowly whisk the beef broth in, scraping up any browned bits on the bottom of the pan.
- Once mixture thickens add salt and pepper to taste. Add milk and bring back up to a simmer. Stir in mixed vegetables and remove from heat. Cool slightly.
- Prepare your pie pan with half of the dough rolled out for the bottom and the remaining rolled out for top layer.
- Pour ground beef mixture into the pie pan over the bottom crust. Fit the top crust over the ground beef mixture. Brush egg wash over the top generously. Sprinkle coarse sea salt over the egg wash.
- Bake for 20-25 minutes or until golden brown and bubbling. Serve with a nice leafy salad ir green vegetable.
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