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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
So what can all these minerals and vitamins do for the health and wellbeing of your system. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and got an entire bag of apples.
And now you know why men and women tell you that you need to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce section. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Soup:
- Prepare Blanched African Spinach/Alayahu/Green
- Prepare Big Ponmo/Cow skin (diced)
- You need Medium Size Beef
- Use Roughly blended Pepper and Onion mix
- You need Seasoning cubes
- Prepare Locust Beans (Iru/Daddawa)
- You need Cooking Spoonful Palm oil
- Use Salt
- You need Small Onion Bulb
Steps to make Vegetable Soup:
- Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
- Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
- To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
- Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
- Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.
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