The Secret of Successful Moussaka - quick one pan

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Before you jump to Moussaka - quick one pan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.

Milk, juice and water will be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. Usually an individual portion of soft drinks is merely eight ounces big. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.

Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to moussaka - quick one pan recipe. You can have moussaka - quick one pan using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Moussaka - quick one pan:

1. Get 3 tbsp olive oil
2. Get 500 grams minced lamb
3. Take 1 large aubergine sliced, then salted on paper, then rinsed, then chared
4. Take 1/2 jar passata
5. Use 3 tbsp tomato puree
6. Get 2 tbsp heaped cinnamon
7. Get 1 tbsp paprika
8. Take 1 tin baby potatoes (optional)
9. Take 1 diced onion
10. Prepare 3 tsp diced garlic… can be squeeze garlic
11. Prepare Splash white wine
12. Prepare 1 handful Chopped mint
13. Prepare 2 tbsp oregano
14. Get 1 block feta cheese crumbled
15. Get plenty of salt and pepper
16. You need 1 bay leaf
17. Take Sugar (optional this is to taste subject the sweetness of the tomatoes you need to taste at the end if its bitter add sugar)
18. Take 2 beef oxo cubes crumbled in

Instructions to make Moussaka - quick one pan:

1. Use a large frying pan or wok, add the oil and the onion and garlic start to brown, once softened add the mince beef, start to brown, breaking up any large pieces with a spoon. turn up the heat to medium high. Now add the tomato puree, and passata. give it a good stir add the herbs. Save some mint for decoration later.
2. Add a splash of wine, and the potatoes, slice the aubergines and add them too! Don't forget the stock.. Bring to a good simmer adding the salt and pepper and the rest of the ingredients. If you have time you can simmer it for longer, longer the better but this is a fantastic mid week meal.
3. Simmer for 10 - 15 mins, taste adjust the seasoning, crumble the feta cheese over the top, then place under the grill until brown. Serve with salad, crusty bread, its up to you ! Enjoy

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