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Before you jump to Jollof Rice and Fried beef recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Choose your drive through depending on whether or not it has more healthy options available. Arby’s as an example, is void of burgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jollof rice and fried beef recipe. To cook jollof rice and fried beef you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Jollof Rice and Fried beef:
- Get 3 cups local rice
- Take 4 big tomatoes
- You need 5 red bell pepper
- You need 2 hot attarugu
- Prepare 2 big red Onions
- Get 4 seasoning cubes
- Take 1 teaspoon Cinnamon powder
- Take 1 tablespoon ground Crayfish
- Use 2 tablespoons Ketchup
- Provide 2 cooking spoons Vegetable oil
- You need 3 cups Beef stock
- Get to taste Salt
- Provide For garnishing
- Get Fried beef, fried plantains and Avocado pear(butter pear 😆)
Instructions to make Jollof Rice and Fried beef:
- Prepare tomatoes, bell pepper, attarugu and Onions. Put in blender and blend but not too smooth. Set aside
- Parboil rice and wash clean. Set aside
- Set pot on fire on high heat, put in oil and allow to heat up for 5mins.
- Pour blended tomatoes mixture into oil and fry till dry.
- Reduce fire heat, add in seasoning cubes, Cinnamon, crayfish and Ketchup. Stir continuously for 5mins, then add beef stock. Cover pot and allow to boil very well.
- Once broth boils, pour in parboiled rice and mix until well incorporated, rice submerged.
- Allow to cook till water dries up. Put off heat. There you go… food is ready.
- Serve and garnish with plantains and Avocado pear.
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